SEDMED Health Blog

This page offers interesting health related articles and inspirational stories for our members' noting and information. Should you have any other articles or links you would like to suggest that we place on this page, please send us an e-mail to .

Blog posts tagged in ♥ Positive Choices ♥

Posted on
By: Brian R. Bell

Moderate exercise significantly reduces kidney stone risk in postmenopausal women.
Choosing the minor discomfort of regular exercise may reduce the excruciating pain of kidney stones in women. Researchers studied the exercise and eating habits 84,225 postmenopausal women for a median of 8 years. They found that women who exercised more reduced their kidney stone risk by 31%. The equivalent of 4 hours of gardening per week or 3 hours of moderate walking per week cut kidney stone risk for these women.

Positive Tip: Make exercise a part of every day!

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